This is our second year using SPT as a vital training and measurement tool for our program on a daily basis. Not only can we track workload, intensity, mileage etc. to increase fitness and to monitor overtraining, we can use it during injury rehabilitation.
No longer do our athletes need to rely on their intrinsic feelings towards injury rehab, we have numbers to prove that they are back and fully fit again.
I 100% believe that without SPT we wouldn’t have made the progress we have over the past 24 months and we are now looking forward to another great season!