SPT Playbook

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Lower Body Strength and Athletic Performance

“The legs feed the wolf.” A strong and powerful lower body is vital for athletic performance. The lower body is the base for running, jumping, changing directions and it also serves as the engine in the kinetic chain as it generates the power that is transferred for upper body movements. ...

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5 Rugby GPS Tracking Hacks

The 2019 Rugby World Cup kicks off in Japan today and it will be the first time the tournament will be held in Asia, bringing the world's top 20 national teams together to compete for the Web Ellis Cup. Rugby is an intermittent high-intensity sport, characterised by repeated efforts including accelerations, directional...

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Train Hard and Recovery: Get the Basics Right

Following up on our blog, A Coach's Guide to Recovery and Wellness Surveys, SPT Head of Sport Science, Joe Eisenmann gives his insights on how to get the basics right for adequate recovery: 'In the Recovery and Wellness blog, the training equation (Growth = Stress + Rest) was discussed. I tell...

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