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Our e-book, Preseason Training Plan, provides athletes with a weekly schedule and training drills to guide them on how best to physically condition themselves for the demands of the season ahead. Team based field sports require athletes to undertake large internal and external loads such as running at high speeds. For athletes...
The 2020 AFLW season has kicked off and in its offical fourth iteration, it has seen four new teams join the competition and a wealth of fresh talent hitting the field. AFLW Talent Pathway High Performance Manager and Sandringham Dragons Women's High Performance Performance Manager, Sonia De Rose speaks to us...
“We are 3 weeks away from completing our preseason and we have prepared better than ever”. Coming off a difficult 2019 South African Varsity Cup campaign, the University of Cape Town Rugby Club (Ikey Tigers) made changes to their coaching staff who will look to bring back the winning mindset...
Our latest e-book, Practical Guide to Recovery, looks to understand the contributing factors that cause fatigue and in turn, help guide targeted recovery strategies. Athletes train to withstand the physical rigours of competition, and as a result, they put a lot of time and energy into their training. With that comes...
The 2020 HSBC Sevens Series is at its midway point with powerhouse Fiji winning their first title of the season in Sydney this past weekend. New Zealand are however showcasing yet again, how dominate they can be in all rugby codes with both Men’s and Women’s sides currently holding top...