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The 'curve' is starting to flatten and with it, the health precaution restrictions have begun to ease. The luxury of training with our teammates is now on offer and it can feel overwhelming to get back out on the field. As humans, change can be confronting but we always manage...
As restrictions begin to ease around the world, we have seen sport competitions resume and athletes back on the field. It’s been over 2 months since many training grounds and public gyms closed, so the team at SPT wanted to find out how some of the most active people coped...
With team sport training on rise since COVID-19 restrictions have eased, we are seeing athletes exposed to an increased risk of soft tissue injuries. With many athletes having to stick to weight training or training bike sessions to keep fit in lockdown, the exposure to contact training and game-like simulations...
The demands of field based team sports are typically characterised by a relatively large volume of running at varying speeds. We tend to see anywhere from 10% all the way up to 30% of the total running distance occur at high and very high speeds. Naturally, there are going to...
Hockey is a game that has recently undergone significant modification. The introduction of artificial turf in the 1970s changed the pace and style of the game and the introduction of various rule changes modified the game. In turn, these changes have evolved the physical demands of hockey athletes and their...