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The term RPE is widely used in athletic performance environment. But for an athlete new to the acronym, what exactly does it mean? Rate of perceived exertion (RPE), is a useful way to quantify your training load and combine with GPS loading. RPE is an excellent tool for gauging both your...
“The legs feed the wolf.” A strong and powerful lower body is vital for athletic performance. The lower body is the base for running, jumping, changing directions and it also serves as the engine in the kinetic chain as it generates the power that is transferred for upper body movements. ...
The 2019 Rugby World Cup kicks off in Japan today and it will be the first time the tournament will be held in Asia, bringing the world's top 20 national teams together to compete for the Web Ellis Cup. Rugby is an intermittent high-intensity sport, characterised by repeated efforts including accelerations, directional...
2016 was the wildest year in St. Xavier football history. The all-boys private school located outside Cincinnati has long had a strong program, but when they limped into the 2016 OHSAA Division Playoffs sporting a 5-5 record, no one expected much. The Bombers then proceeded to win five consecutive games...
In 2018, North Shore United broke an 11-year promotion hoodoo to qualify for New Zealand’s Northern Premier League. Now, in their first year of Premier League competition, the Maroons are delivering powerful performances that are putting them on top of the NRFL ladder. The club made an extraordinary change at...
