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Patriot League Champions using SPT Technology

With a soccer program that has been on the rise for the last three seasons and having earned the 2019 Patriot League Men’s Soccer Championship, the Lehigh University men’s soccer team has firmly established itself among the competitions best. Before the 2019 season, Lehigh University introduced SPT performance technology to...

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Guide To Recovery: Recovery Modalities

Our latest e-book, Practical Guide to Recovery, looks to understand the contributing factors that cause fatigue and in turn, help guide targeted recovery strategies. There are a number of known recovery modalities available to athletes. It is important for individuals to experiment and select the structure that works best for them. It is also important...

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The Increased Demands of Finals Football

The Australian Football season has only just begun but teams that are looking to reach success at finals time need to be aware of the increased high-intensity activity that occurs within those matches and prepare accordingly. Australian football is a highly intermittent sport, requiring athletes to accelerate hundreds of times...

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The Importance of Preseason

Our e-book, Preseason Training Plan, provides athletes with a weekly schedule and training drills to guide them on how best to physically condition themselves for the demands of the season ahead. Team based field sports require athletes to undertake large internal and external loads such as running at high speeds. For athletes...

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