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Small Sided Games for Sport Specific Conditioning

Small sided games (SSG) and designer games are used to optimise the transfer of both tactical and technical skill learning from practice to game day performance. In 7vs7 or 5vs5 scenarios, the reduced amount of players and smaller playing area means players get more touches of the ball and must...

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Lower Body Strength and Athletic Performance

“The legs feed the wolf.” A strong and powerful lower body is vital for athletic performance. The lower body is the base for running, jumping, changing directions and it also serves as the engine in the kinetic chain as it generates the power that is transferred for upper body movements. ...

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5 Rugby GPS Tracking Hacks

The 2019 Rugby World Cup kicks off in Japan today and it will be the first time the tournament will be held in Asia, bringing the world's top 20 national teams together to compete for the Web Ellis Cup. Rugby is an intermittent high-intensity sport, characterised by repeated efforts including accelerations, directional...

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