SPT Blog

Keep informed on GPS technology, listen to our latest podcasts, discover performance driving features and learn stories of how SPT simplifies the path to success. 

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Guide To Recovery: Recovery Modalities

Our latest e-book, Practical Guide to Recovery, looks to understand the contributing factors that cause fatigue and in turn, help guide targeted recovery strategies. There are a number of known recovery modalities available to athletes. It is important for individuals to experiment and select the structure that works best for them. It is also important...

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The Increased Demands of Finals Football

The Australian Football season has only just begun but teams that are looking to reach success at finals time need to be aware of the increased high-intensity activity that occurs within those matches and prepare accordingly. Australian football is a highly intermittent sport, requiring athletes to accelerate hundreds of times...

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The Importance of Preseason

Our e-book, Preseason Training Plan, provides athletes with a weekly schedule and training drills to guide them on how best to physically condition themselves for the demands of the season ahead. Team based field sports require athletes to undertake large internal and external loads such as running at high speeds. For athletes...

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SPT Half Time Talk Podcast EP #9: Sonia De Rose

The 2020 AFLW season has kicked off and in its offical fourth iteration, it has seen four new teams join the competition and a wealth of fresh talent hitting the field. AFLW Talent Pathway High Performance Manager and Sandringham Dragons Women's High Performance Performance Manager, Sonia De Rose speaks to us...

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