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Our latest e-book, Practical Guide to Recovery, looks to understand the contributing factors that cause fatigue and in turn, help guide targeted recovery strategies. Athletes train to withstand the physical rigours of competition, and as a result, they put a lot of time and energy into their training. With that comes...
The 2020 HSBC Sevens Series is at its midway point with powerhouse Fiji winning their first title of the season in Sydney this past weekend. New Zealand are however showcasing yet again, how dominate they can be in all rugby codes with both Men’s and Women’s sides currently holding top...
It’s all in the warm up. Any athlete and coach will understand the importance of a warm up in preventing injury and maximising performance. A proper warm up before training or competition allows for a number of benefits which include providing a greater range of motion potential when performing physical...
We often think about monitoring training load because of its relationship with injury – like a pulled hamstring; however, training load is a stress not only to the bones, muscles and tendons but also to the immune system and thus can impact susceptibility to illness such as the common cold....
The Eastern Lions Soccer Club had an incredible season, fighting hard against some tough opposition throughout. It all came to a head for Daniel Costi, the Assistant Coach, when the Lions locked in promotion to the top flight and will play in the National Premier League next season. We spoke...
