Sprinting, Fitness and Injury: What You Need to Know
Ahhh….…ughhh….. s/he blew a hammy! Everyone hates to hear those words. Hamstring, hip flexor, calf or any other lower extremity injury suffered during high-speed running and sprinting. It doesn’t matter – injuries suck! Especially, when they are due to training errors and could have been prevented. At SPT, we are...